How Marcus Aurelius Keeps Calm

Here are 7 principles from Meditations Marcus Aurelius used to keep calm in turbulent times, when all seemed lost.

1. "You have power over your mind - not outside events. Realize this, and you will find strength."

   Marcus Aurelius highlights the importance of controlling our thoughts and reactions rather than letting external circumstances dictate our emotions. For instance, imagine you're stuck in traffic. Instead of getting frustrated over something you can't change, focus on maintaining a calm mindset and using the time to listen to your favorite podcast or enjoy the scenery. This way, you'll find inner strength even in challenging situations.

2. "The happiness of your life depends upon the quality of your thoughts."

   This quote emphasizes the significance of maintaining a positive mindset for a fulfilling life. Your mind is like an amplifier: whatever you feed it grows. Instead of dwelling on negativity, try to shift your perspective by focusing on the things you're grateful for or finding silver linings in tough situations. You have the power to do that, so why not use it?

3. "Waste no more time arguing what a good man should be. Be one."

   The Stoics believe that the fruit of a good life is a good character; they are interconnected. They believed that by aligning themselves with the natural order of the universe and performing virtuous actions, they would cultivate excellence. For instance, rather than debating whether helping a neighbor in need is the right thing to do, simply lend a hand and be the good person you aspire to be.

4. "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."

   This day wasn’t promised to you. Seneca said, “No one is so lucky as to have another day promised.” You probably have less than a couple of thousand Wednesdays left and less than 20–30 summers left. So while you live, appreciate the little things, and count each day as a separate life. Every day presents you with the opportunity to recreate yourself and start all over. Use it.

5. "Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."

   Marcus Aurelius reminds us to critically evaluate information and recognize that our perceptions may not always align with reality. In today's world of endless information and differing viewpoints, it's essential to approach news, opinions, and even our own thoughts with a healthy dose of skepticism. Does this make sense? Could I be wrong here? For example, when scrolling through social media, remember that not everything you see is an accurate representation of reality, and it's crucial to seek out diverse perspectives and reliable sources before forming judgments.

6. "The impediment to action advances action. What stands in the way becomes the way."

   In the Stoic dictionary, the word ‘problem’ doesn’t exist. There are only opportunities to practice some virtue. Dealing with a breakup? Practice courage. Dealing with the impression of an alluring woman? Practice self-discipline. Dealing with a tough project? Practice determination. Dealing with a frustrating parent? Practice patience. The Stocs have the opportunity to transform themselves into remarkable individuals who can do what others are afraid of doing and can resist what others cannot refrain from doing.

7. "Very little is needed to make a happy life; it is all within yourself, in your way of thinking."

   You don’t need more information; you just need to publish your first video, talk to your first client, ask the first girl out. You don’t need a new car to feel more complete; externals cannot touch your soul. Instead of chasing more and more, focus on nurturing a positive and grateful mindset. Focus on building an inner fortress that can supply you with everything you ask for. Ultimately, happiness is a state of mind that can be cultivated through gratitude, mindfulness, and perspective.

Thank you.

Said The Stoic